7 Ways to Care for Skin Naturally

Since ancient times, there have been various methods applied by women to treat their skin to stay healthy, smooth, soft, and radiant. Unfortunately, in this modern era, many women do not have the time to continue the tradition of concocting traditional herbs to treat the skin. Apart from not having time, many modern women consider traditional herbs to be too old for them to apply. In fact, natural ingredients contained in it have been proven to help overcome various skin problems without dangerous side effects.

When compared to a variety of modern care products that are expensive and widely sold in stores, natural products are much safer to use. In fact, as good as any skin care product that is packed with various interesting forms, it turns out it contains ingredients that are harmful to the skin when used in the long term.

Well, so that these risks can be minimized You can try 7 tips for caring for the skin using natural ingredients that are processed in the following traditional ways.

Drink at least 2 liters of water per day

The best way to treat skin first is to diligently drink water, at least 2 liters per day. This amount must be outside the liquid intake from vegetables and fruits. Why do we need so much water every day?

Like other organs in our body, the skin is made of cells that need water to function properly. With water, the skin’s moisture will be maintained, water will help to increase skin elasticity, can help the skin become more youthful; can help reduce skin problems such as psoriasis, fine lines or wrinkles, and eczema; helps eliminate toxins from the skin and in the body, and helps increase metabolism and facilitate the digestive system.

Exfoliate regularly

Although our body can lift and replace dead skin cells themselves when we sleep, but unfortunately, not all dead skin cells are lifted from the skin. That’s what causes why facial skin becomes oily, looks dull, darker than it should be, and often has problems (pimples).

So that dead skin cells can be lifted perfectly, we must help lift it by exfoliating. Use natural ingredients such as sugar or salt to remove dead skin cells a maximum of 2 times a month.

Sea salt is rich in minerals and nutrients such as magnesium, sodium, calcium, and potassium. Apart from being useful as a natural exfoliator, sea salt is also useful to help maintain skin balance, protect skin from various diseases, and help maintain skin.

Massage

The main benefit of massage is to promote blood circulation in the body so that nutrients and oxygen can be distributed evenly to all cells, including to skin cells. Perform massage regularly (once a week) starting from the toe to the tip of the head to help facilitate blood in the body and to maintain healthy skin.

Take advantage of pure coconut oil

Coconut oil is a versatile traditional ingredient that is very good for enhancing beauty and skin care. The benefit is to strengthen the skin’s epidermal tissue, help remove dead skin cells, protect the skin from sunburn; contains antibacterial, antiviral, antifungal; and contains antioxidant properties.

Coconut oil can be used as a skin moisturizer which can also function as a protector for the skin against chronic diseases such as inflammation and atopic dermatitis.

Avocado

Mature avocados contain lots of vitamins. Starting from vitamins A, D, and E. In addition, avocados are also rich in omega-3 fatty acids. Avocados can be used as a skin mask that serves to help nourish and hydrate the skin so that the skin becomes smoother, more supple, and more radiant.

Aloe Vera

Aloe vera plant, better known by the name Aloe Vera, is certainly no stranger to your ears, right? Given the various benefits for health and beauty. Aloe vera, which contains anti-bacterial properties, has anti-inflammatory properties and can help overcome various skin problems such as hives or rashes, is the best traditional ingredient for treating skin and is useful for dealing with various skin problems such as infections and burns.

Almond Oil

The main benefits of almond oil are to treat rashes, zits, and dry skin. How to use it is very simple, you can use it as a mask or lotion in your spare time.